I love both hard-boiled eggs and avocado so this recipe has become my go-to lunch on 21 Day Fix. Avocado is a perfect substitute for mayonnaise in an egg salad because it has so many wonderful health benefits. However, avocados are a bit high in calories which is why about 1/4 avocado fulfills your blue container for the day if you are a Fixer.
Avocado Egg Salad Open Faced Sandwich
21 Day Fix: 1 red, 1 yellow, 1 blue
2 hard-boiled eggs
1/4 avocado
1/2 whole wheat English muffin, toasted
black pepper (optional)
red pepper flakes (optional)
Smash up the hard-boiled eggs and avocado with a fork to desired consistency. Season to taste with black and red pepper. Serve on top of whole wheat English muffin. That’s it! I like to add a side of fruit to mine as shown in the picture. If you do the same then check off a purple container if you’re a Fixer. Enjoy!
Reblogged this on healthyishappynothungry and commented:
Yum!
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So happy you enjoyed it!
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Yum! I made this with chopped, grilled chicken today instead of the egg. Thanks for sharing! I’m always looking for ways to “mix things up” when I am on The Fix.
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That sounds great, Jessica!! So happy you enjoyed it. How’s your Fix going?!
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